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Stronger Than You Know Poppy O'Neill

Stronger Than You Know By Poppy O'Neill

Stronger Than You Know by Poppy O'Neill


£7.19
New RRP £10.99
Condition - Like New
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Summary

Your teens are full of new challenges - peer pressure, exams and wondering what the future may hold. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder. Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.

Stronger Than You Know Summary

Stronger Than You Know: Find Your Shine and Be Confidently You by Poppy O'Neill

From the author of the bestsellers Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem

This accessible and interactive guide for 11-15-year-olds will help young people to find their voice and feel more confident

Do you wish you had more confidence?

Your teens are full of new challenges - peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.

It's important to remember that it's normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness it's time to find some strategies for improving the way you feel.

Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.

You will learn:

  • Mindfulness techniques to use for instant calm during exams
  • How to quieten the unkind thoughts in your head
  • Ways to boost body confidence
  • How to create your own confidence action plan
  • Where to get help when you need it

About Poppy O'Neill

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

Additional information

GOR012201617
9781800073418
1800073410
Stronger Than You Know: Find Your Shine and Be Confidently You by Poppy O'Neill
Used - Like New
Paperback
Octopus Publishing Group
20220512
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Stronger Than You Know