The Slimming Foodie: Everyday meals made healthy, hearty and delicious - 100+ recipes under 600 calories by Pip Payne
Based on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey.
The Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great! But also important is that they use fresh, healthy ingredients that are easily available and can be prepared by anyone.
This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Ingredients that make the dishes higher in calories have been cut out, reduced or swapped without forgoing flavour.
When trying to slim down, you often feel the need to cook a separate meal for yourself than the rest of your household. However, making healthy choices shouldn't stop you from sharing a delicious meal with your loved ones. Each of these 100 family-friendly recipes can be enjoyed by anyone as part of a healthy diet, including children.
With a few simple adjustments, you can make all of your favourite meals more balanced without losing any of that great taste, creating a plate of food that is truly tempting and yet allows all the good stuff to shine through!
With The Slimming Foodie, dinnertime can now include:
Easy midweek meals like Nutty chicken satay fried rice
One-pot wonders like Chilli mac 'n' cheese
Savoury traybakes like Garlicky meatball pasta bake
Family favourites like Sausage and mash pie
... and Friday-night specials like the slow-cooked Tick-tock tikka masala