A thoughtful and comprehensive reference guide for healthcare professionals committed to providing their patients with the best in integrative medicine. -- Joseph Pizzorno, ND, Editor-in-Chief, Int This book provides the scientific basis for a holistic, integrative model for treating anxiety and depression. While more research is needed, our current understanding of their treatment has been skewed by a long mistaken history of separating the brain from the rest of the body. Dr. Bongiorno expertly describes how the remission of symptoms far exceeds our current model of trial and error polypharmacy when we treat patients struggling with depression and anxiety with the holistic model. -- James Greenblatt, MD, Chief Medical Officer, Walde With textbook rigor and conversational accessibility, Dr. Bongiorno brings us a clinically relevant and comprehensive exploration of the drivers of anxiety and depression and their natural, evidence-based solutions. If you are considering medication treatment or are limited by your current regimen, this book may very well change your life. This is a tour, not of complementary and alternative medicine, but of good medicine, and the only approach that makes sense for our population, increasingly disabled by both anxiety and depression. Learn about the science that supports safe and effective lifestyle interventions to experience the health freedom you never imagined possible. Dr. Bongiorno is my go-to referral for bringing this science to life. -- Kelly Brogan, MD, ABIHM, holistic women's heal
