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Power Juices By Penny Hunking

Power Juices by Penny Hunking

New RRP £5.99
Condition - Very Good
£3.19
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Summary

A practical guide to fresh fruit and vegetable juices created specifically to complement an active lifestyle.

Power Juices Summary

Power Juices: 50 nutritious juices for exercise by Penny Hunking

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine.

Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

About Penny Hunking

Penny Hunking is a Dietitian and Registered Sports and Exercise Nutritionist who has authored several books. A highly respected nutritionist with over 30 years' experience, Fiona Hunter was nutrition editor for Good Housekeeping magazine and has written extensively about healthy eating.

Additional information

GOR007047114
9780600630432
0600630439
Power Juices: 50 nutritious juices for exercise by Penny Hunking
Used - Very Good
Paperback
Octopus Publishing Group
2014-11-03
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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