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Taming The Black Dog Patrick Ellverton

Taming The Black Dog By Patrick Ellverton

Taming The Black Dog by Patrick Ellverton

Reviews:
£3.50
New RRP £9.99
Condition - Very Good
5 in stock
Very Good

Summary

Although drugs can help stabilize, ultimately the process of healing the wounds inflicted by the 'Black Dog' (as Winston Churchill termed his own depression) needs to be applied by the sufferers themselves. Patrick Ellverton feels that he has fought a winning battle with the Black Dog and in this book shares his formula for doing so.

Taming The Black Dog Summary

Taming The Black Dog: How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues by Patrick Ellverton

This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.

Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness

Taming The Black Dog Reviews

'By 2020, the World Health Organisation expects depression to be the number one health problem.' New Statesman

About Patrick Ellverton

Although drugs can help stabilize, ultimately the process of healing the wounds inflicted by the 'Black Dog' (as Winston Churchill termed his own depression) needs to be applied by the sufferers themselves. Patrick Ellverton feels that he has fought a winning battle with the Black Dog and in this book shares his formula for doing so. The actions I am recommending will enhance everyone's enjoyment of life, beyond recognition, irrespective of whether they are temporary sufferers or ones like myself who have inherited the beast. For those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt - and for those more permanent owners of the Black Dog - the mental damage will need regular repair work. This book is a self-help manual for both.

Table of Contents

1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness

Additional information

GOR001502587
9781857039993
1857039998
Taming The Black Dog: How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues by Patrick Ellverton
Patrick Ellverton
Used - Very Good
Paperback
Little, Brown Book Group
20040730
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Taming The Black Dog