Body Dynamics: Ultimate Women's Workout Book by Nikki Diamond
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Body Dynamics
Summary
This weights workout book has been specifically written for women. Each stage of every free-weight and machine exercise is illustrated and described in detail. The book also provides guidance on choosing the right gym, creating a personal fitness routine, diet and clothing.
Body Dynamics Summary
Table of Contents
Part 1 Exploding the myths: three components of health and fitness; know your body; putting it all into practice; prepare for your workout. Part 2 Joining a gym. Part 3 The importance of eating correctly; so what is the right food?; how much is enough? Part 4 Safety: warm up; clothing; breathing; exercises.
Additional information
GOR005019841
9780706375374
0706375378
Body Dynamics: Ultimate Women's Workout Book by Nikki Diamond
Used - Very Good
Paperback
Octopus Publishing Group
19961010
208
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us