This cycling guide contains 14 on-road and ten off-road routes in Berkshire, Buckinghamshire and Oxfordshire including rides through the Chilterns and Berkshire Downs, highlighted on OS 1:50,000 Landranger mapping and supplemented with an introduction to the area of each route, a diagram and information on length and difficulty and a guide to places of interest en route. There is an introduction containing essential guidelines for cycle maintenance and repair.