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Brilliant Stress Management By Mike Clayton

Brilliant Stress Management by Mike Clayton

New RRP £10.99
Condition - Very Good
£3.79
7 in stock

Summary

Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Brilliant Stress Management Summary

Brilliant Stress Management: How to manage stress in any situation by Mike Clayton

Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Brilliant Stress Management Reviews

"An amazing book" Naomi Campbell, Harper's Bazaar (UK) December Issue 2011

Table of Contents

About the author Acknowledgements Introduction 1 What stress is and is not Signs of stress Physiology of stress Type A and Type B Stress or strain? Long-term strain Stressors in your life The secret of managing stress: Control 2 Control your physical response to stress Good posture Good rest Good humour Good energy Good fuel A word or two about drugs - the legal ones Healthy ageing 3 Control your environment Process Social connections Get organised Your space Your sensory environment: smells, noise, light and colour Action 4 Control your time The OATS Principle Outcomes Activities Time Schedule Procrastination Say NO Dealing with overwhelm Celebration 5 Control your attitudes The iceberg model Dangerous attitudes and limiting beliefs Know what you want From myths to mastery Asserting yourself 6 Control your mental response to stress Focus Optimism Determination, flexibility and persistence Gratitude Self-talk Breaking the cycle 7 Manage stress at work Signs and portents Your responsibility as a manager How much stress do you cause? How to not impose stress Supporting team members with stress Turning around a stressed work environment Protecting yourself from stress at work 8 Manage stress caused by change How change happens in the world How you are programmed to respond to change How to cope with the stress of change More than survival 9 Manage stress caused by conflict How to recognise escalating conflict Five approaches to dealing with conflict Seven-step process for resolving conflict Mediation and arbitration 10 Help others to manage their stress &

Additional information

GOR003460336
9780273750543
0273750542
Brilliant Stress Management: How to manage stress in any situation by Mike Clayton
Used - Very Good
Paperback
Pearson Education Limited
2011-08-23
232
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Brilliant Stress Management