Michael van Straten - a leading authority on complementary medicine - shares how herb, plant and spice supplements can boost our health. From witch hazel to guarana, and tea tree oil to garlic, each supplement in this book has a profile that lists its benefits, and the suggested dosages for use.

Featuring a glossary of terms and a reference guide to 40 common ailments, THE NATURAL HEALTH BIBLE is an easy-to-use guide to physical and mental wellbeing.

Natural supplements are suggested for:

Heart and Circulation

Immune System

Mood

Vitality

Activity

Aphrodisiac

Cleansing

Digestion