This is a practical and easy-to-use guide to treating common ailments using both conventional and complementary medicine. The book covers the 84 ailments most commonly suffered and each ailment is covered in one spread to make comparisons as easy as possible. In addition, advice is provided on exercise and such preventative therapies as yoga, acupressure and reflexology, as well as guidance on how to make remedies for yourself and what essential medicines should be kept in the home.