Clean Up Your Diet: The Pure Food Programme to Cleanse, Energize and Revitalize by Max Tomlinson
The UK's top naturopath, Max Tomlinson, reveals how you can harness the power of food to generate outstanding health. Revealing how foods in their pure form can protect you against pollution and disease - especially degenerative diseases such as arthritis, diabetes and cancer - and you can help to long term health and vitality, "Clean Up Your Diet" shows you how to move away from processed, chemical-laden food and how to capitalize on the inherent power of food. You can choose from an all-encompassing range of programs: The Detox Program - using pure foods for a simple way to cleanse your body; The Clear Digestion Program - discovering how to do a pure foods tune-up; The Energy Boost Program - learning how to kick-start your energy levels; and, The Ailment Plan - relieving common ailments such as acne, arthritis, asthma, colds and flu, eczema, headaches, insomnia, IBS, PMT, hayfever and stress. Each program is packed with nutritional advice, menu plans, delicious recipes and lifestyle techniques. Dip in and use just one section, or follow the program throughout, and enjoy renewed energy and dramatically enhanced health and vitality.