Keep Moving, Keep Young!: Gentle Yoga Exercise for Older People by Margaret Graham
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Keep Moving, Keep Young!
Summary
An updated edition of this book on yoga. It shows the benefits of gentle, yoga-based exercise and relaxation techniques for older people or those with physical limitations or disabilties. Help is provided for specific problems such as arthritic hands, and general routines are also given.
Keep Moving, Keep Young! Summary
Additional information
GOR001428927
9780340621172
0340621176
Keep Moving, Keep Young!: Gentle Yoga Exercise for Older People by Margaret Graham
Used - Very Good
Paperback
John Murray Press
19950302
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us