Body Control: The Pilates Way by Lynne Robinson
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Body Control
Summary
Pilates, a cross between yoga and physiotherapy, is a conditioning technique designed to tone the muscles and improve posture and flexibility safely throughout the whole body. This introduction to the technique includes 40 exercises, with photographs and muscle or joint explanations.
Body Control Summary
Additional information
GOR003098833
9780752221205
0752221205
Body Control: The Pilates Way by Lynne Robinson
Used - Very Good
Paperback
Pan Macmillan
19970321
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
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