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Gluten-free Food Lyndel Costain

Gluten-free Food By Lyndel Costain

Gluten-free Food by Lyndel Costain


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Condition - Very Good
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Summary

Endorsed by Coeliac UK, this text explains coeliac disease in simple terms, including the major symptoms, those affected, medical treatment and dietary considerations. It also includes 60 gluten- and wheat-free recipes along with nutritional information.

Gluten-free Food Summary

Gluten-free Food by Lyndel Costain

Endorsed by Coeliac UK, this text explains coeliac disease in simple terms, including the major symptoms, those affected, medical treatment and dietary considerations. It also includes 60 gluten- and wheat-free recipes along with nutritional information. Guidance is offered on how to combine a gluten-free diet with additional dietary conditions such as diabetes, vegetarianism and lactose intolerance.

About Lyndel Costain

Lyndel Costain is a dietician with 17 years' experience and specialist knowledge of coeliac disease. Joanna Farrow is a trained home economist and the author of numerous cookery titles, including: Good Fast Family Food, 30 Minute Italian and Simply Cadbury's Chocolate.

Table of Contents

Section 1: Introduction; How to use this book 6; What are food allergies and intolerances? 8; All About Coeliac Disease; What is gluten? 10; Coeliac disease explained 11; What are the symptoms? 12; Diagnosing coeliac disease 14; Who gets coeliac disease? 16; A Balanced Diet; Choosing a balanced diet 22; The food wheel 23; Salt 24; Alcohol and other drinks 26; Iron 28; Calcium 30; Vitamins and minerals 32; A Gluten-free Diet; Following a gluten-free diet 36; Table of gluten-free foods 37; Differences in gluten-free and wheat-free 38; Practicalities of a gluten-free diet 39; Common problems 40; Weight control 42; Combining gluten-free eating with other diets; vegetarian, diabetes, lactose-intolerant 44; Meal planning 48; Section 2: The Recipes 50; 60 recipes for both a wheat- and gluten-free diet. Breakfasts 52; Recipes include: Potato drop scones; Corn cake; Breakfast cereal bars; Cranberry, banana and sesame smoothie; Sandwiches and Snacks 62; Recipes include: Cheese, onion and chilli bread; Indian spiced flat bread; Potato and pepper tortilla; Chilli rice noodles; Especially for Children 72; Recipes include: Corn and bacon muffins; Potato pizza; Birthday cake; Toffee chocolate crisps; Soups and Starters 82; Recipes include: Thai chicken and rice noodle soup; Chicken and ham soup with cornmeal dumplings; Buckwheat pancakes; Main Courses 92; Recipes include: Polenta crusted fish cakes; Corn battered chicken; Fennel and goats' cheese gratin; Puddings and Desserts 104; Recipes include: Soft meringue roulade; Tiramisu; Italian panacotta; Cakes Bakes and Treats 116; Recipes include: Cardamom glazed shortbread; Coconut macaroons; Chocolate and hazelnut sponge cake; Chocolate brownies with walnuts; Index 126; Acknowledgements 128

Additional information

GOR001220752
9780600607939
0600607933
Gluten-free Food by Lyndel Costain
Used - Very Good
Paperback
Octopus Publishing Group
20030715
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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