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15 Minute Gentle Yoga By Louise Grime

15 Minute Gentle Yoga by Louise Grime

New RRP £13.99
Condition - Very Good
£2.99
5 in stock

Summary

Helps you mobilise your joints, enhance your fitness and improve your posture. This yoga book and DVD set contains easy-to-follow 15 minute yoga routines. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises.

15 Minute Gentle Yoga Summary

15 Minute Gentle Yoga: Get Real Results Anytime, Anywhere Four 15-minute workouts with DVD by Louise Grime

If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book and DVD set.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total strength and fitness package - exercising at home has never been easier or quicker!

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

About Louise Grime

Louise Grime first discovered yoga 29 years ago and she hasn't looked back. Since then she has travelled frequently to India to study, train and teach in Ashrams, spending time at the Ramamani Iyengar Memorial Yoga Institute in Pune. Her most important teachers have been BKS Iyengar and Shandor Remete. For the last 18 years she has taught in and around London, mainly at triyoga and The Life Centre. She also organizes yoga holidays in Turkey and Sir Lanka. Louise lives in London.

Additional information

GOR001288997
9781405326575
1405326573
15 Minute Gentle Yoga: Get Real Results Anytime, Anywhere Four 15-minute workouts with DVD by Louise Grime
Used - Very Good
Paperback
Dorling Kindersley Ltd
2008-01-10
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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