This is the first kungfu book by a Shaolin grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including:

- The philosophy and history of Shaolin Kungfu.
- A basic Shaolin Kungfu set with many secrets revealed.
- Combat application.
- Internal force training.
- Kungfu weapons.
- General principles of kungfu.

It is a book that any Shaolin Kungfu practitioner should have.