In 2015, climber and documentary maker Joe French was about to fulfil a dream of a lifetime - to climb Everest and film it. Then tragedy struck and Joe found himself at the epicentre of an earthquake which killed nearly 9,000 people. Only a few years previously, his team of Sherpa had been killed in another avalanche, and soon after that, Julie, his wife, was diagnosed with cancer.

The accumulation of trauma took its toll: suffering from post-traumatic stress, Joe was haunted by the horrors he'd witnessed. In an attempt to find a resolution, he turned to his love of the outdoors. Running barefoot through the forests and glens around his house in Scotland, Joe discovered the means to find a return to health and peace of mind.