Jennifer King Lindley gives women permission to be happy and advice on how to treat ourselves compassionately - just like we do for the people around us. Find Your Joy reminds us how valuable the power of positive psychology is to our health. The exercises are as helpful as fresh air, exercise, and healthy eating are to a woman's overall well-being.
-Beth Battaglino, RN, CEO of HealthyWomen
Find Your Joy invites us to take a break from the news, technology, and all the things that might serve to distract us from happiness and calm. This beautiful self-care journal is rich in advice, practices, and activities. It offers an opportunity to be immersed in chapters like: Befriend Yourself, Bask in Awe, and Be Here Now, all offering ways to assess our lives, our minds, and support discovery.
-Sharon Salzberg, New York Times bestselling author of Lovingkindness, Real Happiness, and Real Change
Jennifer King Lindley has figured out how to make improving your well-being fun. It's like a science-backed activity book for adults that will definitely spark joy!
-Amy Morin, author of 13 Things Mentally Strong People Don't Do
A beautiful guided journal filled with inspiration, wisdom, and science-backed tips for living your best life! Packed with practical guidance and writing prompts to cultivate a positive mindset, this journal will uplift you and help you discover joy in the ordinary moments of your life. A must have for every bedside!
-Beth Kurland, Ph.D., clinical psychologist and author of Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life
Joy will not arrive unbidden, crashing through the door, and demanding to take up residence. Joy is here, waiting for you to see it, and to touch it. No one else can discover it for you. This charming book is full of gentle steps that turn up the light and sweep away the fog so you can find what is so close: the joy of being you.
-Steven C. Hayes, Ph.D. author of A Liberated Mind
Find your joy on a daily basis. As a self-professed Joy Champion, I have promoted this philosophy for years and considered it one of the best-kept secrets of happiness-until now. Jennifer King Lindley presents the latest psychological research, inspirational quotes, and practical worksheets for helping you to become your most joyful self. In the midst of a global pandemic and massive economic recession, this book couldn't come at a better time. We all need Lindley's tips to boost ourselves in the midst of such challenges, stay hopeful and motivated, resilient and positive.
-MeiMei Fox, New York Times bestselling author, Forbes contributor and life coach
In Find Your Joy, Jennifer King Lindley taps into the powers of mindfulness and positive psychology to deliver a beautiful and thought-provoking journal. It's full of writing prompts, exercises, and relevant research that will inspire you to explore your thoughts and feelings and understand yourself better. If you're stressed, self-critical, or feeling down and disconnected, this guided journal is bound to help you create a greater sense of calm, purpose, and joy in your life.
-Sharon Martin, LCSW, psychotherapist and author of The CBT Workbook for Perfectionism
When happy is hard to come by, this guided journal with writing prompts, actionable tips, and quotes from psychologists can help you get there. With chapters on compassion, self-talk, and forgiveness, Lindley covers the gamut on unblocking your road to bliss.
-Health Magazine
