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1,500 Stretches Hollis Liebman

1,500 Stretches By Hollis Liebman

1,500 Stretches by Hollis Liebman


£26.00
New RRP £30.00
Condition - Very Good
Only 3 left

Summary

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

1,500 Stretches Summary

1,500 Stretches: The Complete Guide to Flexibility and Movement by Hollis Liebman

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.

1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.

1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.

About Hollis Liebman

Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.

Additional information

GOR009753861
9780316440356
0316440353
1,500 Stretches: The Complete Guide to Flexibility and Movement by Hollis Liebman
Used - Very Good
Hardback
Black Dog & Leventhal Publishers Inc
20171031
736
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - 1,500 Stretches