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Detox Solutions By Helen Foster

Detox Solutions by Helen Foster

Condition - Very Good
£12.19
Only 1 left

Summary

Combat the many toxic elements of modern life through diet, alternative therapies, massage and exercise, tiredness, sluggishness and the guilt about not exercising should become a thing of the past. This title features 14 detox plans to target specific issues from stopping smoking to energizing and stress-busting.

Detox Solutions Summary

Detox Solutions: 14 Plans to Detox Your Life by Helen Foster

Combat the many toxic elements of modern life through diet, alternative therapies, massage and exercise, tiredness, sluggishness and the guilt about not exercising should become a thing of the past. This title features 14 detox plans to target specific issues from stopping smoking to energizing and stress-busting.

About Helen Foster

Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.

Table of Contents

Part 1 Introduction: what are toxins?; how the body detoxes naturally; when toxins build up diet and detox; exerise and detox; external detoxing; using aromatherapy; using supplements; possible side-effects. Part 2 The plans: using the plans; lighten-up plan; anti-pollution plan; deaf plan; sugar-busting plan; stress-busting plan; pre-party plan; spot-party plan; stop smoking plan; energizing plan; weight loss plan;beauty-boosting plan; anti-cellulite plan; live longer plan.

Additional information

GOR000357557
9780600610502
0600610500
Detox Solutions: 14 Plans to Detox Your Life by Helen Foster
Used - Very Good
Paperback
Octopus Publishing Group
20040115
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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