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Detox Solutions By Helen Foster

Detox Solutions by Helen Foster

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Summary

Including 14 detox regimes for every area of your life, ranging from the pre-party and hangover plans to the beauty-boosting and anti-cellulite plans, this guide uses diet, alternative therapies, massage and exercise to combat many of the toxic elements of modern life.

Detox Solutions Summary

Detox Solutions: 14 Plans to Detox Your Life by Helen Foster

Including 14 detox regimes for every area of your life, ranging from the pre-party and hangover plans to the beauty-boosting and anti-cellulite plans, this guide uses diet, alternative therapies, massage and exercise to combat many of the toxic elements of modern life. The regimes aim to make tiredness, sluggishness and the guilt about not exercising a thing of the past!

About Helen Foster

Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of Eat 5, also published by Hamlyn (August 2002). Helen has recently emigrated to New Zealand.

Table of Contents

Detoxing - the basics; what are toxins; how the body detoxes naturally; when toxins build up; how Detox Solutions works; diet and detox; exercise and detox; external detoxing; using aromatherapy; using supplements; possible side-effects. The plans: using the plans; lighten-up plan; anti-pollution plan; decaf plan; sugar-busting plan; stress-busting plan; pre-party plan; hangover plan; stop smoking plan; energizing plan; good health plan; weight loss plan; beauty-boosting plan; anti-cellulite plan; live longer plan.

Additional information

GOR004339708
9780600607045
0600607046
Detox Solutions: 14 Plans to Detox Your Life by Helen Foster
Used - Very Good
Paperback
Octopus Publishing Group
20030115
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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