"The Carblover's Diet" will end your dieting days forever. It's based on new scientific discoveries about how what you eat affects your metabolism. The building blocks of this plan-pasta, whole grains, even chocolate and cheese-shift metabolism into a super burning state, so your cells preferentially burn fat as fuel. You'll eat what you love and burn 25 percent more fat and calories. Easy recipes, shortcuts, success stories and on-the-go and restaurant options make this the plan that will work for even the busiest dieter. "The CarbLover's Diet" offers: an introduction to a secret and effective ingredient in weight loss, resistant starch; the opportunity to continue to eat all the foods readers crave; and, no calorie counting.