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The Anxiety and Phobia Workbook, 6th Edition Edmund J. Bourne

The Anxiety and Phobia Workbook, 6th Edition By Edmund J. Bourne

The Anxiety and Phobia Workbook, 6th Edition by Edmund J. Bourne


£4.20
New RRP £19.99
Condition - Very Good
5 in stock

Summary

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

The Anxiety and Phobia Workbook, 6th Edition Summary

The Anxiety and Phobia Workbook, 6th Edition by Edmund J. Bourne

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

*Relaxation and breathing techniques
*Ending negative self-talk and mistaken beliefs
*Imagery and real-life desensitization
*Lifestyle, nutrition, and exercise changes

Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

About Edmund J. Bourne

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California.

Additional information

GOR007161075
9781626252158
1626252157
The Anxiety and Phobia Workbook, 6th Edition by Edmund J. Bourne
Used - Very Good
Paperback
New Harbinger Publications
2015-04-30
504
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Anxiety and Phobia Workbook, 6th Edition