Dr. DeBell combines spirituality with modern psychology to help readers overcome challenges and become more fulfilled. This title draws on such rational tools as cognitive-behavioural psychology to detect and decode feedback from the deeper dimensions in life. It is contemporary, down-to-earth and extremely practical. How can science help us develop our deeper spiritual potential? This unique approach to the question, from a trained psychiatrist, combines spirituality with key concepts from modern psychology to help us overcome challenges and become more perceptive, creative, and fulfilled. Dr. DeBell draws on such rational tools as cognitive-behavioural and Piaget developmental psychology to detect and decode feedback from the deeper dimensions in life. Contemporary, down-to-earth and extremely practical, it shows how to bring spiritual intention to bear on daily routines and specific challenges, such as anxiety or depression.