Healthy Weight Loss by Dr Miriam Stoppard
A balanced lifestyle is vital for achieving a sustainable weight loss. This guide gives you all the realistic advice you need. Includes a weekly eating plan (with treats!) and exercise tips.
Healthy Weight Loss
Healthy Weight Loss
Summary
A balanced lifestyle is vital for achieving a sustainable weight loss. This guide gives you all the realistic advice you should need to lose weight quickly and staying slim and healthy. It includes a weekly eating plan (with treats) and exercise tips.
Healthy Weight Loss Summary
About Dr Miriam Stoppard
Dr. Miriam Stoppard is the leading pregnancy, parenting and healthcare author in the UK. She has published over fifty books including DK's best-selling Conception, Pregnancy and Birth. She has recently launched a range of interactive toys with Tomy,her own magazines and the Nurture skincare products. Miriam is also a columnist for The Mirror. She resides in London.
Table of Contents
Preparing your diet: you and your diet; getting started; relaxation and exercise; five basic foods; salads; your shopping list. The seven-day plan: the plan; my basic guidelines; days one to seven - recipes, exercises and tips and treats. Nutrition: the changing pattern of diet and disease; nutrition - fact and fancy; the heart-healthy diet. Staying slim and healthy: decision time; nutritional guidelines; making the change to healthier eating; your new action plan for eating; keeping it going; coping with difficult mealtimes; sweet cravings; sensible shopping; exercise in your life. Healthy eating throughout your life: puberty and adolescence; pregnant women and nursing mothers; food for the over-fifties; dieting on a budget.
Additional information
GOR003648141
9780751369830
0751369837
Healthy Weight Loss by Dr Miriam Stoppard
Used - Very Good
Paperback
Dorling Kindersley Ltd
20030605
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us