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Qigong Secret of Youth Dr. Jwing-Ming Yang

Qigong Secret of Youth By Dr. Jwing-Ming Yang

Qigong Secret of Youth by Dr. Jwing-Ming Yang

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Qigong Secret of Youth Summary

Qigong Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics by Dr. Jwing-Ming Yang

For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.

This third edition includes

  • Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).
  • Updated Chinese text character font (providing better readability).

Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.

Contents include

  • General introduction qigong and practice
  • Historical survey of Da Mo and his influence on qigong
  • Buddhist and Daoist qigong
  • Adjusting qi with kan and li
  • Training theory of Muscle Tendon Changing
  • Training theory of Marrow Brain Washing

Whatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

About Dr. Jwing-Ming Yang

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California.

Table of Contents

Foreword

Preface

Acknowledgments

About the Author

PART ONE GENERAL CONCEPTS

Chapter 1. Introduction

1.1 The Value of Tradition

1.2 What are Yi ji nji ng and Xi sui ji ng?

1.3 How the Yi ji nji ng and Xi sui ji ng Have Affected Chinese Culture?

1.4 The Value of the Yi ji nji ng and Xi sui ji ng in Today's World

1.5 How to Approach This Book

1.6 About This Book

Chapter 2. Historical Survey

2.1 Before Da mo

2.2 Da mo , the Yi ji nji ng and Xi sui ji ng

2.3 After Da mo

2.4 Stories

Chapter 3. Buddhist and Daoist Qi go ng

3.1 Buddhist and Daoist Qi go ng

3.2 The Differences between Buddhist and Daoist Qi go ng

3.3 The Two Major Styles of Daoist Qi go ng

Chapter 4. Ka n and Li

4.1 What are Ka n and Li ?

4.2 Ka n and Li in Modern Science

4.3 The Keys to Ka n and Li Adjustment

4.4 Ka n and Li in Yi ji nji ng and Xi sui ji ng

PART TWO MUSCLE/TENDON CHANGING QI GO NG

Chapter 5.Theories and Principles

5.1 Introduction

5.2 General Concepts from Old Documents

5.3 Purposes, Advantages, and Disadvantages

5.4 Wa ida n and Ne ida n Yi ji nji ng

5.5 Wa izhua ng and Ne izhua ng

5.6 Iron Shirt and Golden Bell Cover

5.7 Training Theory

5.8 Other Concerns

Chapter 6. Yi ji nji ng Qi go ng Training

6.1 Important Training Rules

6.2 Who Can Train?

6.3 Keys to Training

6.4 When to Train?

6.5 Wa ida n Yi ji nji ng Training

6.6 Ne ida n Yi ji nji ng Training

6.7 Yi ji nji ng Training Schedule

6.8 Other Considerations

6.9 Conclusion

PART THREE MARROW/BRAIN WASHING QI GO NG

Chapter 7. Theories and Principles

7.1 Introduction

7.2 The Eight Vessels and Xi sui ji ng Qi go ng

7.3 Theories

7.4 Training Concepts

7.5 Wa ida n and Ne ida n Xi sui ji ng

Chapter 8. Xi sui ji ng Qi go ng Training

8.1 Introduction

8.2 Who is Qualified to Train?

8.3 Poetry

8.4 Refining the Essence and Converting It into Qi

8.5 Purifying Qi and Converting It into She n

8.6 Washing the Marrow and Conquering the Hair

8.7 Refining She n and Returning It to Nothingness

8.8 Crushing the Nothingness

PART FOUR QUESTIONS AND CONCLUSION

Chapter 9. Questions

Chapter 10. Conclusion

Appendix A. Herbal Prescriptions for Yi ji nji ng and Xi sui ji ng Training

Appendix B. Translation and Glossary of Chinese Terms

Index

Additional information

NGR9781594399091
9781594399091
1594399093
Qigong Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics by Dr. Jwing-Ming Yang
Dr. Jwing-Ming Yang
Qigong Foundation
New
Hardback
YMAA Publication Center
2022-12-15
336
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

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