The Alzheimer's Solution: A revolutionary guide to how you can prevent and reverse memory loss by Dr. Dean Sherzai
Alzheimer's Disease affects over 47 million people worldwide but 90 per cent of cases can be prevented.
Based on the largest clinical and observational study to date,The Alzheimer's Solution, by leading neurologists and Alzheimer's specialists Drs Dean and Ayesha Sherzai, provides the essential practical tools you and your family need to reverse the symptoms and prevent cognitive decline.
Alzheimer's disease isn't a genetic inevitability and a diagnosis does not need to spell the end of things. Ninety per cent of us can avoid ever getting Alzheimer's and for the 10 per cent with strong genetic risk for brain decline, the disease can be delayed by 10 to 15 years. This is based on the remarkable results Dr Dean Sherzai and Dr Ayesha Sherzai have seen firsthand in their own clinic.
This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest all make a difference. The Alzheimer's Solution offers:
*The groundbreaking and successful programme for the treatment of Alzheimer's
*A practical 5-part plan for reversing and preventing Alzheimer's, covering food, sleep, exercise, stress-management and activities that keep your brain engaged and healthy
*A personalized questionnaire for assessing risk level and day-by-day guides for optimising your brain's health
*Delicious and simple brain-healthy recipes for you and the family to enjoy
Praise for The Alzheimer's Solution:
'The Sherzais' research is changing the landscape of neurodegenerative diseases as well as the outcomes for thousands of patients.' Dr Keith Black, Chairman of the Neurosurgery Department and Director of the Maxine Dunitz Neurological Institute, Cedars-Sinai Medical Center
'A very important book on the role of lifestyle in successful cognitive aging.' Dr Dilip Jeste, Distinguished Professor of Psychiatry and Neurosciences, University of California, San Diego School of Medicine
'The Alzheimer's Solution supplies everything you need to know about the development and prevention of this disease'
Dr Joel Fuhrman, New York Times best-selling author of Super Immunity, Eat to Live and The End of Diabetes, President, Nutritional Research Foundation
'Increasing scientific evidence indicates that the same lifestyle changes that prevent and reverse heart disease and other chronic conditions may help prevent and even reverse the progression of early-stage Alzheimer's disease as well. The Alzheimer's Solution shows you how.'
Dean Ornish, Founder & President of the Preventive Medicine Research Institute and author of Dr Dean Ornish's Program for Reversing Heart Disease and The Spectrum
'Thanks to Drs Dean and Ayesha Sherzai, we finally have a roadmap to prevent and reverse symptoms of a disease that has been misunderstood for too long.'
Dan Buettner, National Geographic Fellow and New York Times Bestselling author of the Blue Zones Solution: Eating and Living Like the World's Longest-lived People
T. Colin Campbell, co-author of The China Study
'In this thorough, thoughtful, empowering, and timely book, leading experts Dean and Ayesha Sherzai tell you everything you need to know to mind the health of your brain, and defend yourself against one of the great scourges of modern living. Every family should own, and apply, The Alzheimer's Solution.'
Dr David Katz, founding director of Yale University's Yale-Griffin Prevention Research Center, founder and president of the True Health Initiative, and author of Disease-Proof