Showing how pilates can tone your body, improve posture and benefit overall well-being, this volume is part of the "DK secrets of ..." series which offers a juxtaposition of theory and practice, providing full explanations in an attempt to demystify each subject and show how best to apply it.
Secrets of: Pilates Summary
Secrets of: Pilates by DK
Offering a unique blend of theory and practise the 10 new titles in this series demystify popular approaches to natural healing and personal insight revealing simple ways to balance body mind and spirit.
Table of Contents
How to use this book; the pilates system; preparing for pilates; re-educating body and mind; foundation exercises; progression exercises.
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us