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"Very readable, funny and wise, this medically-sound book gives practical plans for keeping your heart in the best possible shape" - Michael Livingston, Director, H*E*A*R*T UK; "Puts you in charge of your own health" - My Weekly magazine; "Thank heavens for Dr Cutting ... recipes that won't take a week to prepare and are ideally suited to your average burger-loving Brit" - Amanda Ursell, Sunday Times

Dr Derrick Cutting BSc, MB, BS, MRCGP, DRCOG, DCH is a GP and the Senior Partner in a group practice in Surrey. He is passionate about preventing coronary heart disease and has a special interest in the impact of diet and lifestyle on health and wellbeing.

Chapter 1 What is heart disease?; Chapter 2 Why do we get heart disease?; Chapter 3 Cholesterol and lipids explained; Chapter 4 Fat; Chapter 5 Carbohydrate; Chapter 6 Salt; Chapter 7 Fish; Chapter 8 Antioxidants; Chapter 9 Garlic; Chapter 10 Alcohol; Chapter 11 Coffee or tea?; Chapter 12 Getting your balance; Chapter 13 Eating in - eating out; Chapter 14 Foreign food; Chapter 15 Feeding children; Chapter 16 Moderation in all things?; Chapter 17 Losing weight; Chapter 18 Controlling cholesterol; Chapter 19 Exercise; Chapter 20 Smoking; Chapter 21 Blood pressure; Chapter 22 Stress; Chapter 23 The truth about women; Chapter 24 Assessing your risk; Chapter 25 If you already have heart disease; Chapter 26 Looking forward; Chapter 27 Let's get cooking!; Chapter 28 Action plan; Glossary; Useful organizations; Useful publications Index.