We could all benefit from a few moments of calm in our busy schedules. Whether you're struggling to balance a stressful job with responsibilities at home, or simply looking for a way to unwind and get in touch with your inner self, meditation master David Fontana can help you to discover peace and contentment. With ten-minute meditations for everyday use as well as longer meditations to try at the weekend, David offers expert guidance on how to release mental tensions and pressures to achieve true serenity and restore your peace of mind. Even if you're a newcomer to meditation, you'll be able to do these easy-to-follow exercises, and incorporate them effortlessly into your everyday routine. Through techniques such as breathing exercises, affirmations, visualizations and mantras, as well as lifestyle meditations using chi gong, yoga and your creative talents, David reveals simple yet highly effective ways to find blissful calm.