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Meditation Bliss David Fontana

Meditation Bliss By David Fontana

Meditation Bliss by David Fontana


£3.50
New RRP £6.99
Condition - Very Good
5 in stock
SeriesBliss S.

Summary

We could all benefit from a few moments of calm in our busy schedules. Whether you're struggling to balance a stressful job with responsibilities at home, or simply looking for a way to unwind and get in touch with your inner self, this book intends to help you discover peace and contentment. It offers guidance on how to release mental tensions.

Meditation Bliss Summary

Meditation Bliss by David Fontana

We could all benefit from a few moments of calm in our busy schedules. Whether you're struggling to balance a stressful job with responsibilities at home, or simply looking for a way to unwind and get in touch with your inner self, meditation master David Fontana can help you to discover peace and contentment. With ten-minute meditations for everyday use as well as longer meditations to try at the weekend, David offers expert guidance on how to release mental tensions and pressures to achieve true serenity and restore your peace of mind. Even if you're a newcomer to meditation, you'll be able to do these easy-to-follow exercises, and incorporate them effortlessly into your everyday routine. Through techniques such as breathing exercises, affirmations, visualizations and mantras, as well as lifestyle meditations using chi gong, yoga and your creative talents, David reveals simple yet highly effective ways to find blissful calm.

About David Fontana

Professor David Fontana has practised meditation for more than 30 years. His many publications, which include the best-selling Learn to Meditate, have been translated into more than 25 languages. He is a Distinguished Visiting Fellow at Cardiff University in the UK, and holds professorships at Liverpool John Moores University and the University of the Algarve.

Additional information

GOR000842286
9781844834488
1844834484
Meditation Bliss by David Fontana
Used - Very Good
Paperback
Watkins Media
2007-09-03
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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