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Managing Stress David Fontana

Managing Stress By David Fontana

Managing Stress by David Fontana


£3.70
New RRP £34.95
Condition - Very Good
Only 2 left

Summary

This guide to the symptoms and treatment of stress at work is designed to help professionals identify stress-related problems in clients and in themselves so that they can react before they become ill or depressed.

Managing Stress Summary

Managing Stress by David Fontana

This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.

About David Fontana

David Fontana is Senior Lecturer in Educational Psychology at University College, Cardiff. He has an international reputation as an educationist and psychologist with extensive first-hand experience as a teacher in primary and secondary schools and as a teacher trainer. He is the author of Personality and Education and Psychology for Teachers, and the editor of Behaviourism and Learning Theory in Education.

Table of Contents

1. What is stress?

2. How stressed are you?

3. What causes too much stress? - the Environment.

5. Managing your environment.

6. What causes too much stress? - you yourself.

7. Managing yourself.

8. Conclusion.

Additional information

GOR002831431
9780901715975
0901715972
Managing Stress by David Fontana
Used - Very Good
Paperback
John Wiley & Sons Inc
19890129
132
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Managing Stress