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Learn to Meditate David Fontana

Learn to Meditate By David Fontana

Learn to Meditate by David Fontana


£5.80
New RRP £8.99
Condition - Very Good
7 in stock

Summary

Mediation has been used for centuries across the world as a way of relieving stress and anxiety, encouraging mental and physical relaxation, enhancing creativity and releasing our true spiritual and emotional selves. This title offers a series of exercises, visualisations and affirmations that brings meditation into various lifestyles.

Learn to Meditate Summary

Learn to Meditate by David Fontana

Mediation has been used for centuries across the world as a way of relieving stress and anxiety, encouraging mental and physical relaxation, enhancing creativity and releasing our true spiritual and emotional selves. Now in this practical illustrated guide Prof David Fontana puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.

About David Fontana

Professor David Fontana has a Ph.D. in Psychology and is a Visiting Professor at Liverpool John Moores University, as well as being a Chartered Psychologist and fellow of the British Psychological Society. Many of his successful books, including The Secret Language of Symbols and the best-selling Learn to Meditate (both DBP), have been translated into more than 25 languages.

Additional information

GOR002158794
9781844837915
1844837912
Learn to Meditate by David Fontana
Used - Very Good
Paperback
Watkins Media Limited
20090406
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Learn to Meditate