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Discover Zen David Fontana

Discover Zen By David Fontana

Discover Zen by David Fontana

New RRP £14.95
Condition - Very Good
Only 3 left


This illustrated and inspiring guide to Asian philosophy has straightforward text and 30 step-by-step exercises through classic Zen practices such as meditation, koans and rock gardens. Illustrations.

Discover Zen Summary

Discover Zen: A Practical Guide to Personal Serenity by David Fontana

The latest title in our highly successful mind, body and spirit series, "Discover Zen" is a beautifully illustrated and inspiring guide to this ancient Asian philosophy. The straightforward text and over 30 step-by-step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans (puzzling parables) as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony. Delicate illustrations and quotations from the great Zen masters encourage contemplation. Although it is a movement of Buddhism, Zen principles are complementary to any system of belief. Zen techniques offer a respite from the stress of daily life, provide a healthy outlet for emotions, and promote spiritual growth and understanding. By teaching us to live in the moment, Zen infuses serenity into every aspect of life.

About David Fontana

David Fontana, Ph.D a professor of psychology who has studied, practiced, and taught meditation for 25 years. His numerous books include Learn to Meditate and Teach Yourself to Dream. He lives in Wales.

Additional information

Discover Zen: A Practical Guide to Personal Serenity by David Fontana
Used - Very Good
Chronicle Books
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Discover Zen