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Creative Meditation and Visualization David Fontana

Creative Meditation and Visualization By David Fontana

Creative Meditation and Visualization by David Fontana


£3,49
Condition - Like New
Out of stock

Summary

Visualization - creating a picture of something in the imagination - is one of the important powers of the human mind. This book shows how visualization can become powerful when practised as a form of meditation.

Creative Meditation and Visualization Summary

Creative Meditation and Visualization by David Fontana

Visualization - creating a picture of something in the imagination - is one of the most important powers of the human mind- it helps to convey the message to the unconscious that a particular goal is possible, which prompts the unconscious to mobilize the latent abilities necessary to achieve it. In this inspiring and practical book, David Fontana shows how visualization can become even more powerful when practised as a form of meditation. All meditation practices give the mind a stimulus, and when a visualized image is used as that stimulus, it adds considerable force to the meditation. Meditation itself helps develop the power of concentration so that the mind can hold visualized images more clearly and consistently - and the better the concentration, the more likely it is that these images will bring results. Practising visualization within meditation has proved to be highly successful in enhancing human performance in a wide range of endeavours, such as healing one's own body, achieving athletic success, stimulating creativity, promoting career advancement and even inspiring confidence in social situations.

About David Fontana

David Fontana was a Distinguished Visiting Fellow to the University of Wales and Visiting Professor to the University of Algarve, Portugal. A fellow of the British Psychological Society, he studied and taught meditation for over 25 years. He wrote many highly regarded books on child psychology, dreams, meditation and psychological counselling.

Additional information

GOR013470054
9781905857197
1905857195
Creative Meditation and Visualization by David Fontana
Used - Like New
Paperback
Watkins Media Limited
20071004
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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