52 practical ways to honor your self-care. Each inspirational card will challenge you to take a specific action to improve the quality of your life in some way.

Cheryl Richardson is the author of The New York Times bestselling books Take Time for Your Life, Life Makeovers (Broadway Books) and Stand Up for Your Life (Free Press) and the new book The Unmistakable Touch of Grace (Free Press, 2005). Cheryl was the first president of the International Coach Federation and holds one of their first Master Certified Coach credentials. She is also the recipient of the 2000 Motivational Book Award for Life Makeovers from Books for a Better Life, which honors the year's most outstanding books and magazines in the self-improvement genre. As a professional speaker, Cheryl has designed and presented programs to universities, Fortune 500 companies, educational conferences, and professional associations. Her work has been covered widely in the media including The Today Show, Good Morning America, CBS This Morning, New York Times, USA Today, Good Housekeeping, and O Magazine. Cheryl was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the Live Your Best Life nationwide tour. Cheryl served as the co-executive producer and host of The Life Makeover Project with Cheryl Richardson on the Oxygen Network and as the co-executive producer and host of two Public Television Specials - Stand Up for Your Life and Create an Abundant Life. Cheryl's new column will debut in Body & Soul Magazine in April, 2005.