The Hugely Better Slimming Plan by Carolyn Humphries
We all know that crash diets don't work, faddy diets are unhealthy, and the biggest single factor in people's failure to reach and maintain a healthy weight is that the diet industry focuses on 'unnatural' diets instead of encouraging a change to healthy eating habits. At last! - here's a diet book that is seriously different from those currently weighing down the shelves. We assess the pros and cons of the main diet fads, and present a lifestyle questionnaire so readers can design a personal diet plan that will be uniquely successful for them. Then we offer a practical, enjoyable and successful solution to the problem of being overweight: a complete meal-by-meal diet plan with no counting and no calculations. You don't even need to cheat, because you allocate your personal 'snack allowance' to whatever you find most irresistable - whether it's a cake, chocolate, or a glass of chilled Chardonnay!