A practical guide to Castaneda's techniques as taught to him by the shamans of Ancient Mexico. For the first time he brings us the profound and practical applications of the wisdom of Don Juan Matus. Castaneda has called these teachings Tensegrity. They are a modernized version of thousands of movements that were passed down from 27 generations of sorcerers through Don Juan. The Shamans of ancient Mexico discovered these movements in dreaming and called them magical passes, because of their positive affect on the psyche and physical body. This book provides a foundation for learning and practising these movements. It also features complete descriptions, photographs, and explanations of each movement, as well as explaining the philosophical framework in which the passes were discovered, and taught and practised today.