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Bruce Lee The Art of Expressing the Human Body Bruce Lee

Bruce Lee The Art of Expressing the Human Body By Bruce Lee

Bruce Lee The Art of Expressing the Human Body by Bruce Lee

Reviews:
£11.00
New RRP £19.99
Condition - Very Good
5 in stock
Very Good£11.00Good£10.40Well Read£9.90New£15.09

Summary

This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.

Bruce Lee The Art of Expressing the Human Body Summary

Bruce Lee The Art of Expressing the Human Body by Bruce Lee

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

This Bruce Lee Book is part of the Bruce Lee Library which also features:
  • Bruce Lee: Striking Thoughts
  • Bruce Lee: The Celebrated Life of the Golden Dragon
  • Bruce Lee: The Tao of Gung Fu
  • Bruce Lee: Artist of Life
  • Bruce Lee: Letters of the Dragon
  • Bruce Lee: Jeet Kune Do

Bruce Lee The Art of Expressing the Human Body Reviews

"All types of knowledge ultimately leads to self-knowledge. So, therefore, these people are coming in and asking me to teach them, not so much how to defend themselves or how to do somebody in. Rather, they want to learn to express themselves through some movement, be it anger, be it determination, or whatever. So, in other words, they're paying me to show them, in combative form the art of expressing the human body." -Bruce Lee
"I suggest you read this book and use it to motivate yourself to pursue whatever goals you strive for in life. Here is the record of a man who had to overcome his own obstacles in life, and who achieved success because he believed in himself. Perhaps you can use this inspiration to achieve your own success. Even now, I feel Bruce's presence, and he still motivates me to this day. When I'm lifting weights...I max out my workout by doing one more rep for the old man upstairs and then do one for Bruce. It never fails!" -Allen Joe, from the Foreword
"The Bruce Lee Library stands as a definitive presentation of Bruce Lee's magnificent legacy. Each volume belongs on the bookshelf of every serious martial artist." -Jun Fan Jeet Kune Do Nucleus
"His teachings (some of which were captured in his book The Art of Expressing the Human Body) served as the basis for many subsequent popular training and fitness programs such as Tae Bo and P90X." -Bruce Y. Lee, Forbes
"...Bruce Lee books are now also available in ebook format...That's great; it's nice if you're traveling to take everything with you in one little small container so-to-speak." -Martial Thoughts Podcast
"The Art of Expressing the Human Body, the fourth volume in Tuttle's Bruce Lee Library, is attributed to martial arts titan Bruce Lee, but he is referred to throughout in the third person. Editor John Little has, however, produced a fitness book based closely on Lee's own exercises and beliefs, illustrated with pictures of the master in action" -Publishers Weekly

About Bruce Lee

John Little is considered to be one of the world's foremost authorities on Bruce Lee. He's the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches and reading annotations, giving him an insider's look at Lee's training methods and philosophies. He's shared this information with Lee's fans in his books published by Tuttle Publishing, including: Bruce Lee: Artist of Life; Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way; Letters of the Dragon; The Tao of Gung Fu: A Study in the Way of Chinese Martial Art; Striking Thoughts: Bruce Lee's Wisdom for Daily Living and Bruce Lee: The Celebrated Life of the Golden Dragon.

Additional information

GOR001460956
9780804831291
0804831297
Bruce Lee The Art of Expressing the Human Body by Bruce Lee
Bruce Lee
Used - Very Good
Paperback
Tuttle Publishing
1998-10-27
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Bruce Lee The Art of Expressing the Human Body