Each bordered page of the journal begins with a thought from "Meditations for Women Who Do Too Much" that aims to cultivate insight, growth, and change from the iniside out. Replicating the woodcut art of the original, this journal offers a space to get away from it all, write away a problem or work through a situation. It aims to give women the opportunity to incorporate the awareness and understanding found in Schaef's meditations into their own lives as they write their way of their own wisdom.