Food can be confusing! There's a lot of information out there about which foods are 'good' or 'bad' for you - and it seems to change every week! And people can sometimes get very stressed about food and eating, and how it affects their bodies. This book for teens explains how food works, so they can make their own decisions armed with all the facts.
Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.