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I'm So Effing Tired Amy Shah

I'm So Effing Tired By Amy Shah

I'm So Effing Tired by Amy Shah


£7.10
New RRP £16.99
Condition - Very Good
10 in stock

Summary

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.

I'm So Effing Tired Summary

I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life by Amy Shah

Exhaustion doesn't have to be your new normal

Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?
When You Eat: intermittent fasting - the right way - can revamp your energy
Why You're Stressed: discover simple exercises and herbs that ease anxiety

In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

I'm So Effing Tired Reviews

Dr Shah provides a plan to reinvigorate your everyday through a healthy lifestyle, which has given me more energy and confidence than imaginable. This book is an absolute must for anyone looking to live a vibrant and manageable life-even if it seems impossible. -- Bobbi Brown
If you've ever found yourself saying these words, then this is the book for you! Dr Shah's program is remarkably effective and will leave you feeling recharged, renewed, and revitalized. -- Dr Sara Gottfried * bestselling author of Women, Food and Hormones and The Hormone Cure *

About Amy Shah

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness.

Additional information

GOR011364569
9780349427904
0349427909
I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life by Amy Shah
Used - Very Good
Paperback
Little, Brown Book Group
20210302
336
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - I'm So Effing Tired