ACSM Fitness Book by ACSM
Unfortunately we do not have a summary for this item at the moment
ACSM Fitness Book
Summary
Including information on staying motivated and weight control, this book uses fitness tests to enable readers to create exercise programmes that are tailored to their own fitness levels. Cardiovascular endurance, muscular strength, flexibility and body composition are all covered.
ACSM Fitness Book Summary
Table of Contents
An active lifestyle; nutrition, physical activity and health; getting ready to exercise; assessing your fitness - the ACSM fitness test; beginning exercises; the ACSM fitness programme; staying active.
Additional information
GOR004185207
9780736044066
073604406X
ACSM Fitness Book by ACSM
Used - Good
Paperback
Human Kinetics Publishers
20030421
184
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us