The Harcombe Diet (R) is all about overcoming food cravings. Phase 1 is the 5-day kick start phase. It's also the quick fix that followers return to again and again for rapid weight loss results. Based on whole foods - meat, fish, eggs, natural yoghurt, salads, vegetables and some brown rice/oats - Phase 1 is healthy, practical and versatile. This book makes Phase 1 easy and enjoyable with over 100 real food recipes - all sugar-free, nut-free, gluten-free and mainly low carb. With breakfast options makeable in minutes and dinner dishes by the dozen, this recipe book can help any real foodie; not just Harcombe Diet fans. Oatmeal smoothie... Salmon Provencal... Homemade beef burgers... Spicy chicken... Harissa lamb with yoghurt... Moroccan stew... Cajun ham... Sizzling prawns... Butternut squash, carrot & ginger soup... Curried coleslaw... ...If any of these appeal to you, you'll love our simple, no-fuss, recipe book.