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CBT Tips for a Fulfilling Life: Flash Windy Dryden

CBT Tips for a Fulfilling Life: Flash By Windy Dryden

CBT Tips for a Fulfilling Life: Flash by Windy Dryden

Reviews:
$17.99
Condition - Very Good
Only 1 left
Very Good

Summary

Do you want some simple CBT skills which will help you create a more balanced life and allow you to reach your goals without distraction? Get a kickstart with this little book which will give you just enough to get you going...

CBT Tips for a Fulfilling Life: Flash Summary

CBT Tips for a Fulfilling Life: Flash by Windy Dryden

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

About Windy Dryden

Windy Dryden is the Professor of Psychotherapeutic Studies, Goldsmiths College, University of London. The UK's leading authority on Rational Emotive Behaviour Therapy (a form of CBT), Windy is a Fellow of the British Psychological Society and of the BACP. Windy was the founding editor of the British Journal of Cognitive Psychotherapy in 1982. In 2003, he became the editor of the Journal of Rational-Emotive and Cognitive-Behavior Therapy.

Table of Contents

  • : 1. What is rational emotive behaviour therapy (REBT)?
  • : 2. Understanding the 'Situational ABC' framework
  • : 3. Tackling your problems: an overview
  • : 4. Identifying and formulating your problems and goals
  • : 5. Selecting and working with a target problem
  • : 6. Using the 'Situational ABC' framework
  • : 7. Focusing on and questioning your beliefs
  • : 8. Strengthening your conviction in your rational beliefs
  • : 9. Responding to highly distorted thoughts at 'C'
  • : 10. Coming back to 'A'
  • : 11. Using established and new skills across the board
  • : 12. Dealing with lapses and preventing relapse
  • : 13. Maintaining your gains

Additional information

GOR010127807
9781444152746
1444152742
CBT Tips for a Fulfilling Life: Flash by Windy Dryden
Windy Dryden
Used - Very Good
Paperback
John Murray Press
2012-02-24
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - CBT Tips for a Fulfilling Life: Flash