50 Things You Can Do Today to Manage Insomnia Wendy Green

Name: 50 Things You Can Do Today to Manage Insomnia By Wendy Green
SKU: 9781840247237
Price: 11.99 AUD
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50 Things You Can Do Today to Manage Insomnia by Wendy Green

Reviews:

$11.99

Condition - Very Good

Only 2 left

Very Good

Series50 Things

Summary

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.

50 Things You Can Do Today to Manage Insomnia Summary

50 Things You Can Do Today to Manage Insomnia by Wendy Green

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

* Discover how your night-time routine can aid restful sleep
* Make your bedroom conducive to sleep
* Choose beneficial foods and supplements

50 Things You Can Do Today to Manage Insomnia Reviews

'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian Featured in Mail on Sunday Featured in Scottish Home & Country Featured in The Daily Mirror ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail

About Wendy Green

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Additional information

Sku

GOR002880688

ISBN 13

9781840247237

ISBN 10

1840247231

Title

50 Things You Can Do Today to Manage Insomnia by Wendy Green

Author

Wendy Green

Series

50 Things

Condition

Used - Very Good

Binding type

Paperback

Publisher

Summersdale Publishers

Year published

2009-02-02

Number of pages

128

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us