Strength Training Past 50 by Wayne L. Westcott
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Strength Training Past 50
Strength Training Past 50
Summary
Explains and shows the most effective way for mature adults to maintain muscle, reduce body fat, increase bone density, lower blood pressure, and reduce arthritic pain through strength training.
Strength Training Past 50 Summary
Additional information
GOR001298612
9780880117166
0880117168
Strength Training Past 50 by Wayne L. Westcott
Used - Very Good
Paperback
Human Kinetics Publishers
1997-10-30
237
N/A
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