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Happier Tal Ben-Shahar

Happier By Tal Ben-Shahar

Happier by Tal Ben-Shahar

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Summary

Provides guidelines for integrating habits of gratitude and accepting negative emotions into daily life.

Happier Summary

Happier by Tal Ben-Shahar

"There are few self-help books more resolutley down to earth than Happier...Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life" Observer, Jan 2012

About Tal Ben-Shahar

Tal Ben-Shahar, Ph.D., is one of Harvard University's most popular lecturers. He has been profiled on NPR and featured on CNN, CBS, and in the New York Times and the Boston Globe. His classes attract 1,400 students per semester approximately 20 percent of all Harvard graduates. Ben-Shahar graduated from Harvard with a degree in philosophy and psychology. For the last ten years, he has been teaching personal and organizational excellence, leadership, ethics, and self-esteem. For more information, visit www.talbenshahar.com

Table of Contents

Part 1: Happiness

Foreword: Positive Psychology

Chapter 1: The Question of Happiness

Part 2: What Is Happiness?

Chapter 2: Reconciling Past and Future

Chapter 3: Happiness Explained

Chapter 4: The Ultimate Currency

Chapter 5: Setting Goals

Part 3: Happiness Applied

Chapter 6: In Education

Chapter 7: In the Workplace

Chapter 9: In Relationships

Part 4: Meditations on Happiness

First Mediation: Self-Interest and Benevolence

Second Mediation: Beyond the Temporary High

Third Meditation: Letting Our Light Shine

Fourth Mediation: Imagine!

Fifth Meditation: Take Your Time

Sixth Mediation: The Happiness Revolution

Conclusion: Here and Now

Additional information

GOR010598515
9780071492393
0071492399
Happier by Tal Ben-Shahar
Tal Ben-Shahar
Used - Like New
Hardback
McGraw-Hill Education - Europe
2007-05-31
208
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Happier