The fast pace of today's society means that we have less time to spend on creating gourmet meals, but with this book you can create meals with ease in 20 minutes or less. 100 recipes include Jamaican Spiced Cod Steaks with Pumpkin Ragout, Glazed Chicken with Cashew Nuts and Caramelized Apples. It includes practical, time saving tips and illustrated step-by-step techniques so that even on the most hectic of days, with good ingredients that are fresh, colourful and appealing and with the help of this inspiring book, you should be able to turn a speedy meal into a gourmet feast.