Making extensive use of the Occupational Stress Indicator (OSI) questionnaire and real-life examples, this guide provides practical assistance on the management of pressure in the workplace. It explains how to identify the symptoms of extreme stress, and how to take the right measures to control it immediately and effectively, by means of a combination of behavioural and physical techniques. The text also covers the management of time, moods and motivation, diet and fitness, and explains how the improvement of communication skills can reduce stress.