Stronger Arms and Upper Body Sean Cochran

Name: Stronger Arms and Upper Body By Sean Cochran
SKU: 9780880119771
Price: 15.49 AUD
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Stronger Arms and Upper Body by Sean Cochran

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Summary

Increasing upper body strength is critical to athletes and fitness enthusiasts. This guide includes programmes on how to apply the strength, including specific conditioning for sports, power development and bodybuilding, and exercises for muscle balance and joint stability.

Stronger Arms and Upper Body Summary

Stronger Arms and Upper Body by Sean Cochran

Part 1 Strength foundation: upper body conditioning; training guidelines; functional flexibility; joint stabilization. Part 2 Core exercises: chest; shoulders; upper back; biceps and triceps; forearms. Part 3 Functional programmes: whole body conditioning; principles of advanced training; designing training programmes.

Additional information

Sku

GOR003857565

ISBN 13

9780880119771

ISBN 10

0880119772

Title

Stronger Arms and Upper Body by Sean Cochran

Author

Sean Cochran

Condition

Used - Very Good

Binding type

Paperback

Publisher

Human Kinetics Publishers

Year published

1999-09-01

Number of pages

215

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Stronger Arms and Upper Body Sean Cochran

Stronger Arms and Upper Body by Sean Cochran

Summary

Stronger Arms and Upper Body Summary

Stronger Arms and Upper Body by Sean Cochran

Table of Contents

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